Balneotherapy is a classical therapeutic wellness method involving bathing or soaking in mineral-rich waters such as herbal infusions, springs, mud, or seawater to promote relaxation, relief, ease muscle or joint discomfort, stimulate circulation, & overall rejuvenation. When you steep our bath soaks, vitamins & minerals from the dried herbs are released into the water. We recommend steeping your tea blend for 20-30 minutes to get the full benefit of this remedy. However, we have been known to throw one of these soaks into a particularly hot bath after a busy + stressful day for an easy, quick, & relaxing soak.
Recommended Use:
Daily Ritual: Your morning ritual starts the night before! Steep your tea overnight & in the morning strain it. Sip throughout the day. For best results, drink 2-4 cups. Weekly Wellness: Make your infusion 2x a week. Your tea will last up to 48+ hours if refrigerated. Drink 1-2 cups of your infusions until you drink it all! Mindful Moments: Enjoy a full-strength herbal infusion on those days you are feeling particularly stressed, depleted, need a nutrition boost, or if you feel like your body needs some extra support. Pre-Bedtime Relaxation: Wind down in the evening with a cup of our infusion, preparing your body and mind for restful sleep and rejuvenation. For this, you can enjoy 1-2 tsp in hot water + let steep 5-10 minutes.
- Bring a few cups of water to a rolling boil in a sauce pan.
- Turn o heat + steep herb bag for 15-30 minutes with a lid on.
- Â Add warm water to a pot or bin large enough to comfortably rest your feet in.
- Pour steeped herb water + herb bag to your bath soak container.
- Check temperature before putting your hands or feet in & ENJOY!
Our Grounding + Protection herbal soaks are herbalist formulated to help you unwind after a long day, rejuvenate your mind & body, support your body with its natural detoxification processes, & balance your energy. This herbal bath blend is intended for single use & comes pre-packaged in a reusable 100% cotton drawstring bag. Instructions are included on the bag.
Ingredients:
Hyssop*, Jasmine, Wormwood*, Holy Basil*, Sage*, Calendula*, Yarrow*, Lemongrass*
(*organic ingredient)
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